Waking Up Is A Breeze With The Sleep Cycle Alarm Clock

Analyzes and wakes you up at the correct moment.

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Waking Up Is A Breeze With The Sleep Cycle Alarm Clock

Have you ever woken feeling more tired than when you went to bed? Research has shown that when you are woken up at the deepest phase of your sleep, you tend to feel tired and lethargic throughout the day. The solution to this is be woken up when you've completed one full sleep cycle, and are the lightest phase of sleep.

One app can do this and ensure that you feel bright and lively when woken up. With the Sleep Cycle alarm clock, you can set a range of time you want the alarm to ring (usually a half an hour range) and the app will detect when you've completed a sleep cycle within that time range and ring to wake you. For example, you can choose to be woken up between 7.15am to 7.45am.

via Tamar

 

Once you press 'Start' on the app, it will begin recording your sleep patterns. You'll have to place your phone face down on the mattress without a thick covering. The reason being that the app detects your movements in bed as well as any sounds to determine what stage of the sleep cycle you're in.

via Sleep Cycle alarm clock

It may sound a little scammy, but it's really useful. Not only do you get an alarm clock, you also get data on you sleep pattern, sleep quality, how many hours of sleep you managed to get and more. Users get a 30 day free trial version that has the basic features, but after that you'll have to pay $0.99  and get more features.

The app actually provides really good data about your sleep patterns, and you'll be able to understand why you feel better on certain days compared to others, and analyze your sleep graph to see how you can improve your quality of sleep.

via Sleep Cycle alarm clock

 

Featured image via Tamar

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